Zinc Vitamin
Zinc Vitamin
Multivitamins high in Vitamin A and Zinc?
Does anyone know of any multivitamins high specifically in Vitamin A and Zinc? I know these two are very good for helping to heal acne, which I unfortunately have.. Anyway, does anyone know any?
yes,centrum protegro 80 tablets would best which u ask for .It is complete multivitamin / multimineral tablet ?.it contain vit A,B1,B2,B12,B6,niacinamide ,zinc and many more minerals too.but i prefer u should consult a doctor before taking any medicine . this would prevent u to get from side effect .this is very important.gud luck!
Zinc Vitamin
Role of Vitamins in Mood Disorders
Mood disorders are also called affective disorders. Mood disorders have a major economic impact through associated health care costs as well as lost work productivity. A mood is an emotion or feeling that lasts a long time. Moods affect how we act. Your mood also affects how you feel about yourself and life in general. Mood disorder problems may be caused by changes in your life. Chemical changes in your body can also cause a mood disorder. Moods range from feeling sad to feeling happy. Women who have a mood disorder are more likely to get depressed than men. Signs and symptoms of mood disorder start very slowly. Other people may see changes before you see or feel them. However, sometimes depression can occur due to another disorder or as a drug side effect, and in these cases it is known as secondary depression. The effects of exercise in improving the symptoms of depression are well-documented. Inadequate intake of zinc, vitamin B6, iodine, vitamin B12 and folic acid during early life may impair nervous system development and permanently alter function and behavior.
Having a mood disorder can affect your ability to function at work and at home. Treatment of mood disorders such as depression is a complex process and may involve psychotherapy and drug treatment. Where there is no clear physiological cause, the disorder is known as primary depression and it seems likely that the disorder will have several contributory causes. Research has focussed on biological factors such as heredity, hormonal abnormalities, medication side effects, disease-related effects, nutritional deficiencies and psychological and social causes. Drugs which have antidepressant effects usually alter levels of neurotransmitters, serotonin and noradrenaline, which are involved in the transmission of nerve impulses in the brain. An appropriate exercise program is an important part of any treatment of depression.
Causes of Mood disorder
Some common causes of Mood disorder are as follows:
1. Family history of mood disorder.
2. Changes in your life.
3. Chemical changes in your body.
4. You use illegal drugs or abuse alcohol.
Signs or Symptoms of Mood disorder
Following are signs and symptoms of a mood disorder:
1. Changes in your eating habits, energy level, weight, or sleeping patterns.
2. Inability to function effectively.
3. Fatigue.
4. Sense of Inferiority.
5. People may have trouble getting along with you.
6. Loss of interest.
The Role of vitamins:-
1. Vitamin A: Vitamin A helps protect the mucous membranes of the nose, eyelids, mouth, throat, stomach, intestines, vagina and uterus, thereby reducing susceptibility to infection.
2. Vitamin B Complex: Vitamins B complex provide the body with energy by aiding in the conversion of carbohydrates to glucose, which the body “burns” to produce energy.
3. Vitamin C Complex: Vitamin C plays a role in healing wounds and burns because it facilitates the formation of connective tissue in the scar.
4. Vitamin D: Vitamin D can be acquired either by ingestion or by exposure to sunlight.
5. Vitamin E: Vitamin E is necessary for all forms of oxygen-consuming life forms. It is also an antioxidant, which means it opposes oxidation of substances in the body.
About the Author
Juliet Cohen writes articles for medical diseases. She also writes articles for depression treatment and health care.
is a supplement containing calcium, magnesium, zinc, vitamin D, copper, boron, good for you nails?
my mother takes a supplement that has this much of each nutrient per day…
Calcium – 800mg
Magnesium – 300mg
Zinc – 5mg
Vitamin D – 5mcg (200iu)
Copper – 1.2mg
Boron – 3mg
i know it’s good for hr one, but is it good for her nails too?
Any supplement could only help the nails as part of a good diet supplying enough quality protein and other essential nutrients.
The minerals silica and sulphur in particular benefits the nails, as does the B vitamin biotin. A deficiency in any one nutrient can impact negatively on hair and/or nail health. An under-active thyroid gland, or iron deficiency anaemia, can also have a negative impact on hair and/or nail health. If there are any problems with hair or nails such as hair that breaks easily or nails that split or brittle hair or nails then it is best to see a GP to rule out any underlying medical problem.
Iodine or biotin can sometimes be deficient with brittle hair or nails. One can supplement with iodine by using iodised salt or sea kelp. But do NOT use iodised salt or sea kelp or any other supplements containing iodine if one is undergoing treatment for the thyroid gland without first consulting one’s physician. Blackstrap molasses and brewer’s yeast are good natural sources of B vitamins, as are dairy products. Raw egg whites should be avoided as these contain a substance called avidin that binds to biotin.
Your Mum should try to eat a couple of eggs a day [rich in sulphur-containing amino acids] and and garlic, onions, broccoli, prawns and shrimps are also rich in sulphur. Bell peppers and cucumber are rich in silica.
Hope that helps.
(Vitamin A, E, C + Zinc) Conzace
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