Whey Milk
Whey Milk
Why is it bad mixture of Whey Protein / dairy?
I recently found some articles about not mix milk whey, can someone explain why? And when I discovered this I began my whey protein mix with water, fruit and ice .. that's all. Is it the mixture can be?
Milk is composed of whey and casein as sources of protein composition. Therefore, whey protein is a component of milk. One of the advantages of whey protein is its ability to navigate through the digestive system very quickly and get your muscles supplied with protein within half an hour. Casein, another protein found in milk, digests much slower. Therefore, it can take up more than one hour to obtain the muscle protein if you eat protein casein (or milk). So when consuming whey protein is not bad, but it is defeating the purpose why you want to take whey protein: the ability to digest quickly. I know many people that the mixture of buttermilk, b / c they buy land cheap whey (ie, 10 pounds. Bag whey) and helps them obtain the protein necessary for the day. However, whey protein should not be mixed the right of milk after a workout, when your muscles are proteins and carbohydrates desire to replace glycogen stores and initiate the synthesis protein.
Whey Milk
Whey Protein
So you want to lose that gooey winter coat that’s permanently attached but you have a little problem in the eating department? I know how you feel. You feel like you just can’t eat enough. It’s not like you don’t REALLY want to stop eating, but for some reason you have an insatiable appetite. Well, has anyone ever told you that WHAT you are eating is probably making you want to EAT MORE? Yea….probably haven’t heard that one before or if you did, you didn’t give much thought to it….well, now you should, because this could be the “missing link” between you and removing that fat jacket. I know, it keeps you warm, but a hot little 22 year-old honey will do the same for you if you show her your ripped chest and abs.
So let me edjamacate you on this. When we eat foods that are highly processed like “Little Debbie Snack Cakes”, “Twinkies”, “Ho-Ho’s” or McDonald’s Apple Pie our bodies don’t have to spend time breaking them down in the stomach and gut. So the carbohydrates (sugars) in the food go into our bloodstream very quickly. Our body’s response to this is to produce a higher than normal amount of insulin. Insulin is a hormone made in the pancreas, but forget about that crap and just hang with me here. Insulin’s job is to take the sugar in the bloodstream, and place it into each cell in the body. However, when there is a larger than normal amount of sugar in the bloodstream, and a larger than normal amount of insulin, all the sugar (carbohydrates) from the twinkie goes directly into your cells…pretty damn quick. So, what the hell does that have to do with your spare tire? Well, insulin is a tricky little bastard, when circulating, it also sends the body the signal to store calories (a.k.a sugar, a.k.a carbohydrates, a.k.a fat). So a high calorie meal mixed in with a high amount of sugar is kind of like the “Perfect Storm” for making more fat on our bodies. On top of that, insulin works really good at putting getting all that sugar from your blood into your cells, and when the blood is empty of sugar, your body sends the signal out to your stomach, which then sends the signal out to your head and mouth that says “Yo, fatso! There’s no sugar in the blood, get some more twinkies!”
“Now, that’s a fun little story and everything, but I’m still hungry after I eat five twinkies…..what’s the difference in what I eat?”
Well, if we eat food that is not processed as much, our body takes a longer time to digest it. This means that there is a steady stream of sugar (a.k.a calories) in the bloodstream, so there is no signal sent to your stomach or head to say “Go get more twinkies”. Instead, the signal changes to, “Yo, fatso….there’s plenty of food, quite eating….we’re full!”
So what the hell does this have to do with whey protein? Well, protein in whey just happens to have been scientifically proven to be the most satisfying macronutrient (you know the macronutrients are carbohydrates, fats, and protein) of all tested. That means if you would eat a regular twinkie and a twinkie made of pure whey protein, you would be hungry in about 5 minutes with the regular twinkie, and in about 5 days with the twinkie made of whey protein. (Alright, maybe not five days, but you get my point). Alright, so now we know how to not be hungry, where the hell do we find this whey protein. Basically whey is from Milk Protein. So milk products and the like contain whey protein. However, a lot of milk products (like cheese, butter, sour cream and cream cheese) are extremely high I calories. So, what we need to do is find foods that have a high whey protein content and a relatively low calorie content. I try to find foods that are close to 15-20 grams of whey protein for each 110 calories. This way, if you are eating 200-300 calories of this particular food, you will be consuming 40-50 grams of protein, which should keep your nose out of the fridge for about 4 hours. (Yea, 4 hours….you should be eating every 3 hours anyways to keep your metabolism working FOR you, not AGAINST you, but that’s another topic.)
It’s that simple, eat whey protein, 20 grams per 100 calories, and you are on your way to having those fresh little honeys chasing you all the way to your house.
About the Author
Dr. Parker is a surgical resident who has an interest in preventative health, weight-loss and fitness. Dr. Parker uses the principles of human physiology coupled with a
whey protein
to have the body work for, not against
What is the best type of protein, whey protein or muscle milk, or add others to follow to build muscle?
lifting weights i, and I wonder what is the best to take … whey, muscle milk, other proteins, so I buy the mix and make smoothies or eating the bars?
Whey protein, which is metabolized more rapidly than any other protein, although I can not stand the taste so I did not dust in a smoothie. In fact, the passage of time and use more protein and more calories to digest protein transport by the loss of calories is not good if you try to build muscle with whey protein is digested faster. Protein uses more calories to digest and your body can not digest 5 g protein per hour of overtime is necessary to decompose proteins is to make you burn calories is why whey protein is the choice among bodybuilders and athletes. premixed shakes expensive and I personally think I can get more protein, if I can make my own smoothies taste better than you can get a kilo of protein serum of about $ 40 which will last at least 3-6 months if you're not stupid with it.Compared-4 protein shakes for 5.99 that will not last two days, if you are making the protein 3 times a day
Smoothie – Strawberry Banana Soy Milk Whey Protein Power
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