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Natural Complex what is the natural substitute for B complex tablets? First of all, we must understand that there are several forms of Vitamin B. The primary group of the B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cyanocobalamin). In addition, there [...]