Super Nutrition
Super Nutrition
Nutrition question for someone always on the go?
I am a super busy mom. Work/school. I want my son and I to eat healthier but I find myself at a fast food drive thru often. I go grocery shopping and try to cook also but when I do find time to cook it backfires since I’m not a very good cook either. any suggestions?
Also, what kind of healthy snacks should I always have on hand?
Fresh fruit
protein granola bars
nutrigran bars
also for breakfast you can make instant oatmeal.
Super Nutrition
Nutrition for Maximum Performance
This is something we get asked about a lot, fatigue seems to be widespread with people losing their spark and lust for life. We think the answer is simple! Dull lifeless food equals dull lifeless people! If you fall into this category of person and want some of that drive back, try a few of these ideas.
Stage one: like it or not there is 42 feet of digestive system from mouth to anus, digestion is one of the highest energy consumers within the body. It makes sense that if this system is clogged and battered, there will be little energy left for muscular movement and generally charging at life. SO cut down on processed food, animal protein and diary products, up your intake of fresh fruit and vegetables and supplement some soluble fibre.
For the adventurous try a herbal cleanse/toxin absorbing kit. These use soluble fibre such as Psyllium Husk and a toxin absorber like bentonite clay.
Stage two: with a cleaner and more efficient digestive system take the chance to ditch those bad habits! Particularly sugary snacks, sugar in its refined stage should not be in the food chain. Bold statement, but true, it’s an addictive stimulant, not a food stuff. This means the more you eat, the more you’ll want to eat. Check the ingredient panel on your produce if sugar is in the top 5 ingredients bin it. If you buy natural foods then consulting the ingredient panel becomes irrelevant. Understanding the nature of addiction is important to breaking the cycle, if you are a chocoholic then switch to raw chocolate. This contains no sugar, and offers the delight of chocolate without the addictive qualities of refined sugar, a calorie rich stimulant that only leaves you wanting more.
Stage three: start juicing and blending this is a great way of taking the strain away from your digestive system, feeding on freshly extracted super nutrition in the form of juices and smoothies. No multivitamin or magic potion can offer you the complex nutrition that freshly made fruit and vegetable juices can. Try living on fruit and vegetable juices only for a few days, see the effect this has on your energy levels as your body has the opportunity to detoxify and rebuild itself with natural super nutrition!
About the Author
Mark makes a lot of fresh juicer and blender drinks and tries to be as healthy as he can be.
For more ideas on juicer and blender recipes and healthy foods have a look at our information archive.
Help me with nutrition project! How much do you think I weigh?
I’m a nutrition minor and I’m doing a project on body image and weight. People seem to think that a certain number on the scale=the perfect body! That is not true of course, everyones body is different and I want to see how much people think I weigh from just simple photographs. Background info: 20 yrs. old and almost 5’4. I wear a size 0/2 pant (25 european size jeans), XS/Sm tops and dresses. That being said I want you to guess my weight! Just because I wear small sizes doesn’t mean the number is super small.
Oh and sorry I tend to wear clothes that don’t define my waist but I’m sure you guys can come up with pretty good guesses despite that!
http://smg.photobucket.com/albums/v207/lacostecrazy/nutrition%20project/
I’m not offended by any answers or guesses at all, this is for a project so I am interested to hear your opinion. I love myself and my body and I want to eventually help other girls accept themselves too! Thank you so much for answering!
i would say about 110-115 maybe?
that might be a little high, im not sure.
hope this helps, your very pretty btw <33
Super Food & Health Food, Sprouts, Nutrition by Natalie
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