Pure Whey
Pure Whey
What is the difference between “Pure Whey Protein” vs “Added protein shake”? Plz answer than you!?
Pure whey is pure whey. If there is a blend of proteins that would be an added protein shake or a blend.Make sure you are consuming a high quality whey product minus the fillers and additives.
Pure Whey
Why You Need Whey Protein to Building Muscle Mass!
In order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the amino acids for many functions in the body including building muscle. The easiest and most effective way to intake protein is by using a protein powder, in particular Whey Protein which has the highest biological value to the body.
By supplementing your diet with extra protein from Whey, it will help keep your body in an anabolic state, which means building muscle and burning fat. There are two times that it is very important for you to intake whey protein, when you wake up and right after you workout. You can also have a serving before you go to sleep to keep the anabolic effect working.
In general the amount of protein needed for effectively building muscle will be your body weight. For example if you weight 180 lbs, you will intake 180 grams of protein. What you needed to do is to divide the total grams of protein into 5 to 6 meals a day, so around 30 – 40 grams per meal. Most Whey protein powders offer 19 – 26 grams of protein per scoop. The ones with the least amount of flavor will usually contain the highest protein per serving.
You can take a look at many Whey Protein Powders some of the more popular ones are Champion Nutrition Pure Whey, Dymatize Elite, Nature’s Best Isopure, MuscleTech Nitro-Tech, VPX Zero Carb and many others.
About the Author
Massnutrition.com offers the best selling bodybuilding supplements and sports supplements at the best prices on the net! We have been in the industry since 1999.
Pure protein 100% whey shake and Nature Made softgel multi complete changing my bowel movements?
i started taking these two things a few days ago, and i started running again (3-6) miles and my bowel movements changed. i used to have one a day, now im having two or three (usually two). Is this supposed to happen? I feel great, refreshed and like i can run so much longer but is it bad that my bowel movements changed because of the protein shakes and multi vitamin?
Nah dude, protein shakes give you the shits…it’s a fact of life. The running stirs things up, too. It’s not bad at all.
Pure Whey
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