Prostate Health
Prostate Health
Food for good prostate health?
Anyone know what foods or supplements are the best way to maintain healthy function of the prostate?
Conjugated Linoleic acid (CLA) – acts as a natural anti-inflammatory. Lycopene – A study of more than 40,000 professionals Health, Harvard researchers found that men who consumed more than 10 servings of tomato foods daily (like cooked tomatoes and tomato sauce) had a risk 35 percent less prostate cancer than those who ate the least amount of these foods. The benefits of lycopene was more pronounced with advanced stages prostate cancer. Try to eat tomatoes, which work best (ketchup, tomato sauces). Avoid alcohol and excess daily. Add selenium diet. Men high levels of selenium were about half as likely to develop advanced prostate cancer than men with blood selenium lower. Take palm extract dwarf berry. Saw palmetto (Serenoa repens) helps inhibit conversion of testosterone into dihydrotestosterone (DHT), a substance that adversely affects the health of prostate. I recommend 160 mg of extract twice daily. Include more soy in their diet. Some researchers believe that increased estrogen to testosterone ratio is one factors negatively affecting the size of the prostate gland. Because soy has been found to restore the proper estrogen to testosterone is converted regarding biased as men to 60 years and beyond, I recommend that includes 2 ounces of soy in your diet per day. Good sources of soy include tofu (curd soy) fermented soy products like tempeh and miso soy flour toasted soybean powder or nuts Include at least 15 mg of zinc once a day. Pumpkin seeds (in the shell) are excellent sources of zinc and essential fatty acids necessary for the functioning of the prostate.
Prostate Health
what is the best supplent in the market 4 prostate health , what age do im have to see a doctor , im 31?
It is a good idea to get a prostate exam at least every 5 years after 40, possibly more often if you have risk factors for prostate cancer.
Saw Palmetto extract may be a good supplement for the prostate. Check out the article below, and ask your local pharmacist which products they recommend.
Prostate Gland Problems Symptoms How Your Body Works 9
