Post Workout
Post Workout
What are some goo excersize cardio / fat burning machine? So are some good stretches for after the workout?
I been training for about 3 months and I have lost about 2.5% body fat, but I have curiosity to know what are some good excersize / equipment / intensitys on certain machines to burn fat. It also extends around after training?
its good stretch before and after training before … is essential to prevent injuries, especially as you get older …. Good cardio exercises include running, walking, jogging, walking, elliptical, stationary bike (And regular bike) and swimming .. Weight lifting also helps burn fat, but cardio is probably the best option … but make sure to a combination of both … a good stretch that most people do what is called the stretch mark .. extends the lower back .. the rectus abdominis .. and seratus …. its position also improves …. make sure to stretch properly .. not intend to put that pain …. And also do not move quickly when stretched .. I could really do damage to your muscle spindles …. good luck with reaching your goals
Post Workout
What is a protein well after the training that is cheap, but emotionally?
I am 16 and want to add about 20 pounds of dough in muscle during the next year before the game. I want a protein well after the training to use, but do not want to spend a lot. What do you think would be best for me. I have been using Syntha 6, but I'm looking for something new
I use IDS Multi Whey Pro isolated. It has 24g of protein per tablespoon and delicious flavors.
Post Workout Nutrition
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