Olive Leaf
Olive Leaf
Are there any side effects to Olive Leaf Extract?
If so, how common and how can they be avoided? A ratio would be great too
Mediterranean’s for years claimed to have healthier hearts, as well as lower cases of heart disease and cholesterol problems due to their consumption of olive oil. Well, animal studies have backed up their claim, meaning similar to olive oil, olive leaf extract is good for the heart. Put simply, animal studies show that olive leaf extract can lower high blood pressure and reduce high levels of blood cholesterol.
Research also suggests that olive leaf extract is a potent fighter against disease. In fact, the herb is highly prized by many natural medicine experts for its ability to boost a weakened immune system. More specifically, olive leaf extract has the ability to act as a natural pathogens killer, which include bacteria, viruses, parasites, fungi, and others the like.
So, how does olive leaf extract work as a natural pathogens killer?
It can destroy many pathogens (viruses, fungi, bacteria, etc.) by interfering with their ability to replicate, which prevents them from spreading. In addition, some experts claim that olive leaf extract also helps to destroy viruses by stimulating the body’s immune system to produce more disease-fighting cells.
As such, olive leave extract is thought to be effective in helping the body to routinely combat numerous pathogens as well as help restore a flagging immune system.
The benefits of olive leaf extract is commonly used to fight colds and flu as well as to help fight yeast infections, and viral infections such as the hard-to-treat Epstein-Barr disease, chronic fatigue syndrome, shingles and herpes.
In fact, physicians have reported that chronic fatigue and fibromylagia sufferers are often helped by olive leaf extract. People with these conditions have reported that olive leaf extract boosted their energy, lifted their sprits, and provided them with a stronger sense of well-being within one month of taking olive leaf extract supplements.
But wait, there are more benefits of olive leaf extract …
This herbal wander also harbors antioxidant properties that help protect the body from the continuous onslaught of free radicals. Antioxidants neutralize free radicals, which are highly reactive chemical substances that can cause cellular damage within the body if left unchecked.
Olive Leaf Extract Side Effects and Precautions
Sometimes good things do come with a small price. Although the benefits of olive leaf extract are substantial, in some chronic cases, there may be a quick and somewhat adverse reaction often called a detox reaction. This is due to the liver, kidneys, intestines, and skin may become overburdened as the body begins to deal with dead microbes.
If you experience common reactions such as fatigue, diarrhea, headaches, muscle and joint aches, pimples, rashes, and flu-like symptoms the benefits of olive leaf extract is actually working and these reactions are a good sign.
To help reduce reaction symptoms you may want to try drinking at least four cups of water between doses. If the side effects of olive leaf extract persist, reduce dosage or stop taking it all together for a short period of time allowing the body to eliminate the toxins and dead microbes.
It is important that you consult a qualified health care provider before taking any dietary and/or herbal supplements, especially if you have a health condition and/or are on medications.
As with all herbal supplements, refrain from use if you are pregnant or nursing.
Olive Leaf
Health Benefits of Olive Leaf Extract
Researchers originally began looking at the health benefits of olive leaf extract, because the leaves are a component of the Mediterranean diet. This is one of the diets that seem to reduce the risk of heart disease, because there is a low incidence of the disease among people that eat these kinds of foods.
According to the Mayo Clinic, the Mediterranean diet is a “heart-healthy eating plant”. According to a study conducted in 2007, it lowers your risk of death from both heart disease and cancer for both men and women. The key components include eating a generous amount of fruits and vegetables every day, eating healthy fats found in olives and canola oils, including small portions of nuts (about one cup) per day, drinking red wine and eating fish on a regular basis.
The diet consists of very little red meat and whole grains, such as rice. Whole grain bread is an important part of the diet, but it is eaten without butter or margarine.
Researchers have often tried to find a single component of a diet that makes it healthier than others. That’s why they have looked at the health benefits of olive leaf extract. The leaves are not usually eaten, but have been used as medicine, since pre-biblical times. Modern day research has shown that compounds found in the leaves attack pathogens; specifically bacteria, viruses and fungi.
Compounds found in red wine, primarily resveratrol, but there are others, have antioxidant and anti-cancer activity. They prolong the life of heart cells, as well. All fruits and vegetables provide nutrients. The antioxidant content has to do with the color of fruits, vegetables or roots. For example, curcumin is responsible for the yellow-orange color of turmeric roots. Each differently colored fruit or vegetable provides a different antioxidant. This is why it has been suggested that we eat a “rainbow” of fruits and vegetables every day.
You can get the health benefits of olive leaf extract and those of many other fruits and vegetables, with a well-designed multi-nutritional supplement. A well-designed supplement may provide some of the benefits of the Mediterranean diet. Around the world, other traditional diets are seen to be healthy, too. Typically, they are low in animal fight, high in fruits, vegetables, nuts, fish and whole grains; quite different from the typically American diet.
There has been some research concerning the health benefits of olive leaf extract, but there has been a great deal more concerning resveratrol, curcumin and also green tea. Green tea is a staple of the traditional Asian diet, another heart healthy eating plan.
There is no doubt that adopting a healthy eating plan and being more physical active are keys to improving your overall health. One thing that supplements can do is give you the energy to be more physically active and reducing food cravings that are symptoms of nutritional deficits. Now that you know a little more about the health benefits of olive leaf extract, you might want to learn about what goes into making the best nutritional supplements.
About the Author
Valerie Rosenbaum has spent several years researching every
anti aging supplement
available. As a result of that effort she has found that it is critical to include an
enteric coating
for an anti aging supplement to be truly effective. Learn more about what she discovered at her website
NaturalBalanceSupplements.com
Has anyone had success using olive leaf extract to cure an illness?
No, if it worked then it would be molecularly engineered and patented by Big Pharma. It’ll certainly never be a replacement for antibiotics.
Olive Leaf
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