Naturals Melatonin
Naturals Melatonin
Is it safe to take both Melatonin and Valerian extract together?
I’ve been reading on here that they are both natural sleep aids, and I am looking for something to knock me out on a long flight… would taking both together pose any health risks?
Here is a website from someone who experimented with this. This seems to be the correct mix type to make this work – both of these plus some B6 to go with it to make it all work.
http://www.erowid.org/experiences/exp.php?ID=13125
Naturals Melatonin
Melatonin Side Effects: the Good and the Bad
You are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects.
Melatonin is undoubtedly one of the most popular over the counter sleep aids. You would probably be familiar by now about its benefits especially in jet lag and getting your internal body clock back on track. However, the U.S. Food and Drug Administration does not strictly regulate herbs and supplements. Long-term studies on humans are also not available.
The good news is melatonin is generally regarded as safe in recommended doses for short-term use (three months or less) according to the National Institute of Health (NIH). Looking at available studies and clinical use, melatonin’s overall side effects are not significantly more common than placebo, the control group that didn’t take melatonin. Commonly experienced melatonin side effects include fatigue, dizziness, headache, irritability, and sleepiness, although these effects may occur due to jet lag and not to melatonin itself.
In that context of its overall safety profile, you should still keep a watch out for out-of-the-norm melatonin side effects that have been reported and raised some concerns. These are:
1. Blood clotting abnormalities (particularly in people taking warfarin)
2. Seizures
Melatonin may lower seizure threshold and increase the risk of seizure, particularly in children with severe neurologic disorders. However, multiple other studies actually report reduced incidence of seizure with regular melatonin use. Hence, this remains an area of controversy.
3. Disorientation with overdose
This is accompanied by confusion, sleepwalking, vivid dreams, and nightmares. Fortunately, these melatonin side effects often resolve after stopping melatonin.
4. Mood changes including giddiness and dysphoria (sadness)
5. Psychotic symptoms
Hallucinations and paranoia are possibly due to an overdose. People with underlying major depression or psychotic disorders taking melatonin should be monitored closely by a healthcare professional.
6. Hormonal changes
This affects both men and women. For men, increased breast size (gynecomastia), decreased sperm count and decreased sperm motility have been reported. Fortunately, these are resolved after stopping melatonin.
For women, decreases or increases in levels of reproductive, thyroid and growth hormones have been reported. High levels of melatonin during pregnancy may increase the risk of developmental disorders. In animal studies, melatonin is detected in breast milk.
7. Elevated blood sugar levels (hyperglycemia)
This melatonin side effect is mainly reported in patients with type 1 diabetes (insulin-dependent diabetes). Low doses of melatonin reduced glucose tolerance and insulin sensitivity in these cases.
Avoid Melatonin if:
1. You are taking the blood-thinning medication like warfarin, aspirin or heparin.
2. You have neurologic disorders and taking anti-epileptic drugs
3. You are suffering from depression or other psychotic disorders
4. You have diabetes especially Type 1 diabetes
5. You are pregnant or are a nursing mother
Overall, don’t throw the baby out with the bath water. Always weigh the benefits versus the risks of any natural sleep aid. Find not just any doctor but one who is familiar with your health profile to help you weigh the benefits and side effects of melatonin. Remember that with all natural sleep aids, not just melatonin, always use them for the short term to solve your sleep problems.
About the Author
Melatonin is not your only choice. Here’s the Fast Guide To 5 Popular Natural OTC Sleep Aids or understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview
This information is provided by OTC-Sleep-Aids.com, a publication resource of HealthInsiderToday
Melatonin Dietary Supplement?
Does anyone have any experiences using this supplement. I have read that it works for older people who have trouble sleeping and who’s natural melatonin is depleted.
I’ve also read that it is used to help people lose weight.
Anyone have any experiences to relate?
It’s great and safe for inducing sleep, although if the person taking it is really stressed it can cause bad dreams. I use it occasionally. I haven’t heard about any weight loss properties but melatonin is supposed to work toward preventing aging and is thought to be a kind of miracle supplement by some users.
Melatonin Supplement, A Natural Remedy for Insomnia.
|
|
iHome iP43LVC Dual Alarm Clock Radio for your iPod/iPhone with Pillow Shaker (Blue) $75.95 iHome IP43 Desktop Clock Radio – Apple Dock Interface IP43LV Clocks… |
|
|
Dual Alrm Clck Rad Iphone/ipod Purple Charge Play Or Wake $91.77 iHome IP43UV Desktop Clock Radio IP43UV Clocks… |
|
|
Alex Super Baking set – 18 Piece Metal and Plastic Set $16.99 Measure, mix, prep, and bake some imaginary treats| This 18-piece set features a loaf pan, bear pan, heart pan, mixing bowl, rolling pin, whisk, measuring spoons and cup, pastry wheel, 2 star cookie cutters, 2 heart cookie cutter, and an oven mitt. Bon Appetit|… |
|
|
Tiger Balm Analgesic Tiger Muscle Rub … |
|
|
Gecko Nasal Pad – Large, 4.12 Long $24.85 The Gecko Nasal Pad (formerly the Sleep Comfort Care Pad by Sequal) is intended for patients with Obstructive Sleep Apnea (OSA) who experience pain and discomfort on or around the bridge of their nose associated with using nasal or full face masks. The pad acts as a cushion between the patient’s face and mask, and is simply placed across the bridge of the nose under the mask. The protective polyme… |
|
|
Ableware 769450000 Raptor Reacher $13.99 Raptor Reacher Maximum value at a moderate price The Raptor Reacher is a low cost, durable, lightweight, all plastic reacher with a contemporary design unlike other reachers. The jaw opens a full 2 1/2″ (6.3 cm) and provides a tight grip on even the smallest items such as coins or bulky items like newspapers, clothing and cans. A hook-like extension on the front can be used as a dressing aid. The … |
|
|
Passion of the Christ: Songs (Original Songs Inspired by the Film) $7.00 … |
|
|
Egyptian Hieroglyphs Made Easy $26.50 Learning and understanding of the ancient Egyptian hieroglyphic language. The hieroglyphic script was the longest lived and earliest form of the Egyptian language. Its use was limited primarily to religious and monumental inscriptions, whereas a more cursive script called hieratic was preferred for administrative and epistolary purposes. Hieroglyphic Egyptian employs pictures of objects, each with… |
|
|
Promised Land [CD-ROM] Queensryche’s follow-up to the double-platinum Empire is something of an acquired taste, but it’s well worth the effort. There’s considerable variety here; the heavy progressive-rock of “I Am I” and the ballad “Bridge” were hit singles, but there’s also the funk-inflected “Disconnected”, the edgy, spooky “Lady Jane”, and the piano-and-vocals “Someone Else?”. The title track is probably the stronge… |
|
|
Yoga Girl – Vinyl Wall Decals Murals Stickers Art Graphic – 25H x 35W – by üBer Decals Better than wallpaper, wall stickers are a perfect way to decorate your room and express yourself. They are a fun, easy and removable decor solution. These stickers are pre-cut and will only take you several minutes to apply on any surface – walls, doors, windows, and more. Each of our designs come with easy instructions to follow. This is an original design from uBer Decals. All other sellers are… |
|
|
2.5mm Hands-Free EarBud Headset + Car Kit Vehicle Plug in Adapter + Home Travel Wall Charger for ATT Nokia Mural Grouper 6750 Cell Phone $5.99 Brand new premium quality MP3 Earbud and hands-free headset for your cell / smart / PDA phone. Acoustically tuned speaker for improved sound clarity even in noisy environments. Soft covered ergonomic earpiece for comfort even over extended periods. **Phone & Ear bud features are limited to the phone’s capability and the service provider’s default settings. Please consult with your phone’s user man… |
|
|
Modern Woman 6 – Vinyl Wall Decals Murals Stickers Art Graphic – 39H x29W – by üBer Decals Better than wallpaper, wall stickers are a perfect way to decorate your room and express yourself. They are a fun, easy and removable decor solution. These stickers are pre-cut and will only take you several minutes to apply on any surface – walls, doors, windows, and more. Each of our designs come with easy instructions to follow. This is an original design from uBer Decals. All other sellers are… |
|
|
SE Glow-in-the-Dark Brass Compass $1.50 Night Hike? Go ahead. If you’ve got your glow-in-the-dark compass with you, you can find your way back without having to grope around trying to feel the moss on the north side of the trees. In brass, 2″ dia x 1/2″ thick, with a bezel with 2-degree increments and a 13/16″ dia hook on top…. |
|
|
SE Lensatic Compass $1.40 Classic design traditionally used by military forces for its precisely accurate bearings in land navigation and directing artillery coordinates…. |
|
|
Brunton Classic Compass $7.35 The complete compass designed for everyone. Cobalt steel needle, patented declination adjustment, and 2? graduation…. |
|
|
Lilyette Women’s Minimizer Bra #427 $32.00 Experience the elegance of our Lilyette® Simplex Minimizer Bra with Embroidery!Minimizes your bust Elegant embroidery adds femininityNo wire poke throughFlexible fitFabric ContentCups: 69% Nylon, 31% Lycra® ElastaneEmbroidery: 57% Rayon, 31% Nylon, 12% PolyesterBack: 92% Nylon, 8% Lycra® ElastaneImported… |
|
|
Lilyette Women’s Plunge Into Comfort Keyhole Minimizer $32.00 AS SEEN ON THE TODAY SHOWOur Lilyette® Keyhole Minimizer Bra’s sexy plunge design provides a V-shape pitch that enhances cleavage while providing a sexy and secure fit on the body! Minimizes size – not shapeEnhances CleavageSexy plunge stylingShimmering fabric appearanceGentle and comfortable on the bodyPrevenets wire poke through Fabric ContentBody: 78% Polyamide, 22% ElastaneCup Lini… |
|
|
Flexees Women’s Easy Up Easy Down Thigh Slimmer $38.00 Say goodbye to the dreaded tug of war with your shapewear! Flexees® Easy-Up® Thigh Slimmer offers you firm control shapewear that’s easy to put on and take off! Easy on and easy off! Clothes easily glide on top of garmentsFirm controlComfortable and soft to the touchFirm and shaping without rolling downHelps prevent static clingFabric ContentBody: 81% Nylon, 19% Elasta… |
|
|
The Sims 3: Outdoor Living Stuff $10.00 Electronic Arts Inc. The Sims 3 Outdoor Living Stuff 19503 PC Games… |
|
|
The Ultimate Library…10,000 Books on Cd-rom $49.49 This 4 CD-ROM set includes: Volume One Volume Two |
|
|
Power Game Pack (featuring Super Show & Go) $24.91 Includes 250 games – nonstop Arcade Action puts you in the game! Categories: Best Games, Action/Arcade, Card & Dice; Board Games; Strategy; Screen Effects – and many more!… |
|
|
Star Wars: Lost Tribe of the Sith #2: Skyborn $1.00 Don’t miss Star Wars: Lost Tribe of The Sith: Skyborn a FREE original eBook short story, the second in a series that tell the untold story of the Fate of the Jedi’s forgotten Sith castaways, their battle to survive, and their quest to re-conquer the galaxy! DECEIVE AND CONQUER A Jedi ambush leaves the Sith ship Omen marooned on a remo… |
|
|
Serial $1.00 Remember the twin golden rules of hitchhiking? # 1: Don’t go hitchhiking, because the driver who picks you up could be certifiably crazy. # 2: Don’t pick up hitchhikers, because the traveler you pick up could be raving nutcase. So what if, on some dark, isolated road, Crazy #1 offered a ride to Nutcase #2? When two of the most twisted minds in the world of horror fiction face off, the result is SE… |
|
|
The Wild’s Call $1.99 It is seven years after the collapse of modern civilization, and the world is entering a new Dark Age. Can best friends Elysia and Darien trust the animal spirits that are beckoning them to escape into the wilderness and create a new way of life? And will they give in to the mutual passion they’ve always denied?Don’t miss this thrilling prequel story set in the same world as Jeri Smith-Ready’s Asp… |
|
|
VANELi Women’s Rhea Bow Pump $74.95 • Special effects enliven this fabric dress style from Van Eli. It’s feminine from every angle with matching patent leather bow, sculpted illusion heel, and center seam detailing • Fabric upper • Leather lining • Leather sole • Padded insole • 1-1/2″ sculpted illusion heel • Vamp v-notch allows a nice fit … |
|
|
Toe Warmers Women’s Monique Ankle Boot • Casual fashion with cold-stopping style • Velvety microdry fabric upper • Warm Borg pile lining • Fully gusseted front zipper • Heat reflecting insole • Slip-resistant rubber-like sole • Sensible 1″ heel • Guaranteed waterproof… |
|
|
Stacy Adams Boys’ Richie 43297 Dress Shoes $44.99 • Keep your young man looking sharp in this sleek oxford • Shiny manmade upper with tonal fabric accent • Lightly cushioned footbed • Flexible rubber sole • Toddler sizes available in whole sizes only, half sizes order next size up … |
|
|
Kuzy® – AQUA BLUE Keyboard Silicone Cover Skin for Macbook / Macbook Pro 13 15 17 Aluminum Unibody $1.00 Dress up your MacBook Pro in fashionable color, silicone protection now. *** Will Not fit MacBook Air 11″ ***… |
|
|
Kuzy – PURPLE Keyboard Silicone Cover Skin for Macbook / Macbook Pro 13 15 17 Aluminum Unibody $2.00 Dress up your MacBook Pro in fashionable color, silicone protection now. *** Will Not fit MacBook Air 11″ ***… |
|
|
Kuzy – Circles Blue/White Keyboard Silicone Cover Skin for Macbook / Macbook Pro 13 15 17 Aluminum Unibody $2.00 Dress up your MacBook Pro in fashionable color, silicone protection now. *** Will Not fit MacBook Air 11″ ***… |
