Loss Combo
Loss Combo
Remodeled bathroom last year and I just noticed major water spots on the ceiling below. What to do??
Last May, we paid $15,000 to a contractor to totally gut the mastbath and replace everything because we had a leaky, old tub/shower combo. Well I just notice major water spots on the ceiling below. What could be leaking and what should we do? My husband thinks the tub is sealed very well, but we are at a loss and extremely upset because of the money that we have already spent.
Sorry, we think that tub is NOT sealed very well.
If you have gone for a year it’s probably a small leak…first check the caulking around the tub where it joins tile or whatever…if you have a joint here make sure it is without cracks etc caulking here should always be done with the bath filled and left to cure before the water is drained..other than that you may have to open up the ceiling to find the problem…you’ll have to cut a hole about 12″x12″ so you can see enough…and it’s easy enough to fix if you cut a clean hole.Before You cut the ceiling check that the tub drain is well sealed and tight .
Loss Combo
20 Tips for Weight Loss
Weight Loss Tip #1:
Push in two fruits or vegetables with every meal you eat. This will fill your stomach and help you cut down on the calories you would take in from the other foods.
Weight Loss Tip #2:
Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.
Weight Loss Tip #3:
Have some snacks every 4 hours. You could have any snack: Oranges, Apples, Chips, String Cheese, Pretzels etc. Eat anything you want (in small quantities), just make sure you have something in your stomach at all times, you shouldn’t feel hungry.
Weight Loss Tip #4:
Eat at regular intervals. Eating at odd irregular times would upset your whole diet. It is always advisable to maintain a specific schedule and always stick to it.
Weight Loss Tip #5:
Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards.
Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.
Weight Loss Tip #6:
NEVER skip your meals. NEVER!
Skipping a meal might seem like cutting on calories but thats not the case. You are basically starving yourself which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.
Weight Loss Tip #7:
Drink A LOT of water. This is one of the most essential components of your diet plan. One glass of water every hour would do wonders to your body. It helps you eat lesser without making you feel hungry. The large amount of water intake also flushes out all the unwanted waste in your body and helps in digestion too. Drink atleast two to three litres of water daily.
Weight Loss Tip #8:
Eat slowly. Munch and chew every bite. Grind it to pieces before swallowing it. Generally when we’re in a hurry, we just tend to swallow down whole chunks of food. We do not realise when we’re full and when we’re overeating. Eating slowly will not only give you satisfaction from every bite but you will also realise when to stop.
Weight Loss Tip #9:
Cut 100 calories a day from your diet. Replace your daily bar of chocolate with a banana or an orange. These 100 calories a day sum up to 1 pound a month. Just by giving up that one bar of chocolate, you can lose 1 pound of weight in one month!
Weight Loss Tip #10:
Buy pre-cut fruits and vegetables. You’re more likely to munch on them as a snack or make a salad from them if they’re already cut. You might feel lazy on one particular day and decide to wipe those veggies and fruits out for that one single day. However, if they’re already cut, you’ll feel like eating them.
Weight Loss Tip #11:
Go in for the less processed food. Its less fattening. For example: Potatoes versus chips, Whole Wheat Bread versus Doughnuts etc.
Weight Loss Tip #12:
Don’t eat on auto-pilot. For example: Tasting the food you are cooking, Noshing from the serving bowl etc.
Weight Loss Tip #13:
Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.
Weight Loss Tip #14:
Don’t do it alone. Get a friend or relative to go on a diet with you. In this way, both of you will inspire and push each other and keep going.
Weight Loss Tip #15:
Eat beans every now and then. Add a handful to your salads to curb your hunger pangs longer.
Sweeten your food with spice. use spices like cinnamon and vanilla to desserts instead of sugar. They’re less fattening.
Weight Loss Tip #16:
Keep moving, Don’t be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.
Weight Loss Tip #17:
Make a strong start, Contrary to common wisdom that “slow and steady wins the race”, weight loss is best, recent articles have found that dieters who lost weight quickly, lost more total weight and kept off more weight long-term. Researchers concluded that how well dieters do in the first 2-4 weeks predicts their success up to five years later.
Weight Loss Tip #18:
Fight your temptation. Don’t break your whole diet plan just because of one outing with friends of family. Order just steamed veggies or maybe a grilled sandwich or even a soup and salad combo.
Weight Loss Tip #19:
Try introducing a herbal supplement in your diet to help curb your appetite and give you more energy as an alternative to overeating.
Weight Loss Tip #20:
The last and final tip: FOLLOW ALL THE ABOVE TIPS.
There are no hard and fast rules in this diet plan. If you notice, these are very easy methods and techniques that won’t even make you feel like you’re on a weight loss programme. Neither will you ever feel hungry nor will you have to undergo a monotonous, tasteless food intake. Its as interesting a diet as it gets.
Visit this website for a great weight loss program that will bring you results:
About the Author
Joseph is an unbiased reviewer for many different websites and products.
You can view one of his review sites here:
Wiccan Store Reviews
Heathly Weight loss meal plan…?
I am 21, 5’4″ and about 190lbs.
I am looking to lose about 50 lbs in a little over 5 months. I think that this is a healthy weight loss time period.
I am very committed and I am starting to work out. My workouts are lasting about 30 to 40 minutes and consist of:
Monday-cardio
Tuesday-upper body workout
Wednesday-Cardio
Thursday-lower body workout
Friday-cardio
Saturday-combo upper and lower body
I have done weight watchers before and I know that it works, but I am looking to try another method without counting points.
I am thinking of something along the lines of 5 or 6 small meals about 2.5-4 hours apart (depending on when I can actually eat, but not over 4 hours). I have a general idea of what would be a good meal plan, but any suggestions would be great.
Also, I am looking to tone up after I lose some weight. Any specific ideas of exercises to do that fit within my workout plan?
Thanks in advance for the help!!!!
Your workout plan sounds pretty good, here are some nutritional and healthy meal guidelines:
1.Commit to consuming 4 – 6 small meals and snacks everyday.
2.To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
3.Keep it simple. Don’t get too caught up on the specifics or your diet. Start by simply just counting calories.
4.Eat your foods slower.
5.Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
6.Avoid foods that are high in fat and calories.
7.Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
8.Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
Fitness – Ulitmate Fat Loss Combo – Workout
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