High Protein
High Protein
Can anyone suggest a diet that is very high is protein, but low in calories?
My doctor is recommending that I start a high protein, low calorie diet. I’m planning on purchasing the shakes and bars to be able to help me follow this diet closely. Does anyone have any suggestions for either the shakes or the bars?
.You don’t need any shakes or bars…simply eat plenty of lean protein, fruits and veggies…keep carbs and fats lower, but still consume them. Fruits and veggies have a lot of water in them, so are low in calorie for the volume that you get (some more than others). Lots of them in your daily diet will help keep your calorie count down, then add fish, white chicken, or other protein sources of choice to meet that requirement. I eat so much chicken, I should cluck and lay eggs. LOL!
Protein shakes/bars might be useful if you are working out hard and need extra protein for muscle building…otherwise, what your body doesn’t need it will eliminate.
High Protein
High Protein Food – The Key to Feeding the Furnace
As every bodybuilder knows, have the battle is having the proper diet for your goals, and there isn’t a successful workout regiment around that doesn’t include a diet loaded with high protein food. High protein food comes in many forms, and while most people automatically assume meat, that isn’t always the best source (although meat does consistently provide a high level of protein). Beans, shakes, and Whey Protein are just a few of the other options available, and all of them provide the protein building blocks needed to be part of a great bodybuilder’s diet.
High protein foods should definitely be at the top of your diet list whether the goal is to become a high level bodybuilder, lose weight on a diet, or some middle of the road combination of both. Protein is definitely your friend.
There are many high protein food that you should consider as part of your diet. Some of these foods include:
• Buffalo
• Turkey
• Lean Beef
• Chicken
• Fish
• Organic Beans
• Whey Protein (supplement added to shake)
• Eggs
• Nuts (go for unsalted and unsweetened)
• Skim Milk
• Cheese
These are just some of the great foods groups that provide high protein food. There are many other choices, but that list includes some of the best, and a good mix of these foods will help you build muscles, maintain your current muscle mass, and eat foods that will heal your muscles after workouts. High protein food is an absolute necessity to get into, and stay in, good healthy shape.
If there is a downside to high protein food, it’s that the majority of them are high in fat, and some are very high in cholesterol. Some fats are good, but even if you have “good fat” like from fish, nuts, or olive oil, you don’t want too much. Then there are the terrible saturated fats and cholesterol that can harm you, threatening with heart disease and clogged arteries. This is where finding the good high protein food comes in. Fish, chicken, turkey, and beans are all considered some of the absolute best high protein foods because they are high in protein, tend to have more good fat than bad, and less of it (although some nuts are certainly high in the fat category).
That being said, you need to have a protein heavy diet, and there are plenty of great high protein foods that have reasonable amounts of fat. One of the major reasons pork was left off the list in this article isn’t because that’s a low protein meat (in fact it’s one of the best), but pork is one of the most unhealthy meats due to the bad fats and cholesterol and isn’t a good add. Meanwhile, grilled fish and chicken almost always make the list of top notch high protein foods that can be added to any diet without worry.
So do your homework, decide on the best combination of high protein food and you will be on your way.
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What is the purpose of drinking high protein shakes before gastric bypass surgery?
My doctor has me drinking nothing but water and high protein shakes (Ultramet 42 protien) before my bypass surgery. They are making me so sick that i had to stop drinking them. I feel like i want to throw up all day and i just cannot sleep since i have been taking them. I am more depressed and less energy.
I stopped drinking them and just waiting for my body to get back to normal.
What is the real purpose of drinking these shakes? Do i HAVE to drink them for the surgery to be done?
maybe there’s another kind of protein shake you can take. you can buy them at a health food store, the salesman should be knowledgeable about it at gnc. it wont be the same as the doctor prescribed one but it’ll have vitimines in it that you may be able to compare to the one you have that makes you sick & i’m sure it’ll taste a lot better. you really should ask ur doctor but if you didn’t drink them for ur first g.b. maybe it won’t harm if you don’t drink it this time either. i hate to see you so sick.
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