Conjugated Linoleic
Conjugated Linoleic
Can a 13 year old struggling to lose weight take the pill Conjugated Linoleic Acid from GNC?
I wouldn’t recommend it especially at that age. 13 year olds aren’t fully developed so artificially fat burners wouldn’t be safe. The best way to lose weight is lower calorie intake and increase exercise. Good luck! Hope I helped! Please mark as best answer if it is. Any other questions feel free to message me. Tyler(age 15)
Conjugated Linoleic
Conjugated Linoleic Acid For Weight Loss
In 1978 Dr. Michael Pariza was in the middle of some cancer research when he discovered something we now call conjugated linoleic acid. He noticed 2 things that were very interesting about conjugated linoleic acid:
1) It seemed to reduce body fat.
2) It seemed to preserve muscle.
After 30 years and many scientific studies, the medical community seems to be supporting Dr. Pariza’s discoveries. Conjugated linoleic acid has been shown to not only burn fat more efficiently, and but also helps to limit the amount of fat that gets stored in your body, while also preserving your lean muscle.
How can conjugated linoleic acid throw your weight loss efforts into “high gear?”
If you are involved in a successful, credible weight management program, you are not only losing body fat…you are also gaining lean muscle mass. Sometimes this actually results in Weight Gain rather than weight loss! Don’t worry…that’s a good thing, not a bad thing! You see, muscle is active. It burns calories even when you’re not exercising! Fat just sits there. It’s dead weight. It only slows you down. By changing your body composition…to more muscle and less fat, you are throwing your metabolism into high gear…you are becoming a lean, mean, fat burning machine!
Conjugated linoleic acid makes this effect even more dramatic! It uses the muscles that you’ve built to breakdown those fat cells, and make them nothing more than a memory!
Will conjugated linoleic acid work if you don’t exercise?
Maybe a little bit, but it’s not worth it. Conjugated linoleic acid should be used to help you on your way to a healthy lifestyle, not in place of a healthy lifestyle. Remember, the only way to truly lose weight and keep it off for a lifetime is to change your lifestyle; to eat right and exercise. It’s true…supplements can help you achieve better results…but you won’t achieve any results if you don’t change your lifestyle!
About the Author
Wouldn’t it be nice to lose 10, 20, 30 pounds of pure fat while building muscle and boosting your metabolism? Well, that’s certainly possible. Looking for great workouts that are customized to meet your specific goals? Visit me at ExercisesForMe and get your free customized program today!
Has anyone taken conjugated linoleic acid (CLA)?
please tell me if it worked for you? if it has any side effects? and hence would you recomend it?
You get CLA naturally from meat and full fat dairy products. If you eat these on a regular basis, there is no additional benefit from taking supplements.
However, check out http://www.weightlossresource.com/products/cla/main.cfm it has people’s testimonials and everything you need to know about CLA.
Good luck!
CLA – Conjugated Linoleic Acid Tonalin
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