Colon Cleanser
Colon Cleanser
Can i cleanse my colon without using a colon cleanser?
I can’t afford a colon cleanser, but i still want to do this so i can lose weight. Any ideas?
That’s not going to help you lose weight.
I got a colonic once and it was just basically an enema. No weight loss there. No difference in anything except being voraciously hungry and weak for one day.
Eat things like pancakes and syrup in the morning, mangoes between meals, and take Metamucil or fiber powder mixed with orange juice. Not all on day one, but know there are ways to get your body to drop what it’s holding faster.
Also, DO YOGA FOR ABS! I went six times in a day after the third session (TMI? yes. honest? you bet). And I did it at home with a DVD.
Colon Cleanser
Do We Really Need Colon Cleansers To Keep Us In Good Health?
Do we really need colon cleansers to help us to achieve optimal health? They say that there is very little new in the world, only that which we have forgotten, and this is a tenet as easily applied to the history of our colonic and intestinal health as anything else. Colon cleansers are nothing new, and while the advocates of colonic clearers might point proudly to the long history of these intestinal health tools, which indeed find their origins in Egyptian times, many of the supporters of the colonic cleansers and the intestinal health they purportedly encourage are more reluctant to admit that opposition to these natural remedies boasts a healthy history all of its own.
The thinking that first compelled the ancient Egyptians to develop the very first natural colon cleansers might have seemed, until a few years ago, as absurd to the modern day intestinal health consumer as the old notion of the four elements of earth, fire, water and air.
And while we would be foolish to dismiss all ancient thinking, including that regarding colon cleansers, as having nothing to teach us about our health and wellbeing, we must temper thoughts based in the ancient world with the information we have gleaned about the world we live in since that time. The Egyptians believed that the origin of all illness was the colon, and that a healthy intestinal area led to a more broadly based sense of wellbeing.
While anyone who suffers with colonic or intestinal discomfort or disease can most surely testify to the importance of maintaining the health of this region of the body, modern medicine has shown us that not all ill-health can be ascribed to the colon. The importance of the colon, and by association the significance of colon cleansers, was reasserted when natural medicine became popular several years ago.
Some practitioners of a medicine based on a so-called more natural approach to the body argue that our modern lifestyles have resulted in the build up of matter in the colonic region, which actually poisons us if not removed. Hence the significance of colon cleansers and intestinal health, and the resulting popularity of this type of product, which can now be purchased in a whole host of guises, from homeopathic remedies to oxygen-based colon cleansers.
It might be argued that just as we moved on from the Egyptians way of thinking about colon cleansers, so this recent interest in this aspect of our intestinal health is just another fad. While the medical establishment largely refutes the necessity of these colonic aids, millions of consumers report them as being invaluable to intestinal health.
It is in our nature to rediscover old ideas and to incorporate them into our lives again, and colon cleansers are one such example of this. As long as we temper our enthusiasm for the old with new knowledge, then our adoption of Egyptian health habits might not be a bad thing. Certainly enough people report the benefits of good colon health, and colon cleansing in particular, for us to be silly to dismiss it.
About the Author
Visit Peter’s Website about
Colon Health
and find out about Peters own experience of Colon Cleansing at http://www.colonhealthcounts.com/myexperience.php and more about colon health and constipation as well
Does anyone know a natural remedy for a colon cleanser?
I have been trying to gather the most natural remedies to cleanse my colon I feel very sluggish and backed up. I know my colon is a mess. What can I do?
Fasting is the master remedy. Know how to do your fast and how to break it.
Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’ which means to fast, observe, be strict. Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It is recognised as the cornerstone of natural healing. Dr. Arnold Eheret, the originator of the musculus diet healing system, describes it as ” nature’s only universal and omnipotent remedy of healing” and “nature’s only fundamental law of all healing and curing.”
Fasting in disease was advocated by the school of natural philosopher, Asclepiades, more than two thousand years ago. Throughout medical history, it has been regarded as one of the most dependable curative methods. Hippocrates, Galen, Paracelsus, and many other great authorities on medicine prescribed it. Many noted modern physicians have successfully employed this system of healing in the treatment of numerous diseases.
The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimilative organs and clogs up the system with impurities or poisons. Digestion and elimination become slow and the functional activity of the whole system gets deranged.
The onset of disease is merely the process of ridding the system of these impurities. Every disease can be healed by only one remedy-by doing just the opposite of what causes it, i.e., by reducing the food intake or fasting.
By depriving the body of food for a time, the organs of elimination such as the bowels, kidneys, skin, and lungs are given opportunity to expel, unhampered, the overload of accumulated waste from the system. Thus, fasting is merely the process of purification and an effective and quick method of cure. It assists nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living. It also leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body.
Duration: The duration of the fast depends upon the age of the patient, the nature of the disease and the amount and type of drugs previously used. The duration is important, because long periods of fasting can be dangerous if undertaken without competent professional guidance. It is, therefore, advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a day or so. The period, however, should not exceed a week of total fasting at a time. This will enable the chronically sick body to gradually and slowly eliminate toxic waste matter without seriously affecting the natural functioning of the body. A correct mode of living and a balanced diet after the fast will restore vigour and vitality to the individual.
Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases. The various nervous disorders also respond favourably to this mode of treatment.
Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced stages of tuberculosis, and extreme cases of neurasthenia, long fasts will be harmful. In most cases, however, no harm will accrue to fasting patients, provided they take rest, and are under proper professional care.
Methods: The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most of the leading authorities on fasting today agree that juice fasting is far superior to a water fast. According to Dr. Rangar Berg, the world -famous authority on nutrition, “During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juice instead of water while fasting … Elimination of uric acid and other inorganic acids will be accelerated….. And sugars in juices will strengthen the heart… juice fasting is, therefore, the best form of fasting. ” Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalising all the body processes. They supply essential elements for the body’s own healing activity and cell regeneration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used.
A precautionary measure which must be observed in all cases of fasting is the complete emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or decomposing matter formed from the excrements remaining in the body. Enemas should be administered at least every alternate day during the fasting period. The patient should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses.
A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the patients get as much physical rest and mental relaxation as possible during the fast. In cases of fasts in which fruit juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic matter, which affects normal bodily functions. This often results in dizzy spells, followed by diarrhoea and vomiting. If this physical reaction persists, it is advisable to discontinue the fast and take cooked vegetables containing adequate roughage such as spinach and beets until the body functioning returns to normal.
The overweight person finds it much easier to go without food. Loss of weight causes no fear and the patient’s attitude makes fasting almost a pleasure. The first day’s hunger pangs are perhaps the most difficult to bear. The craving for food will, however, gradually decrease as the fast progresses. Seriously sick persons have no desire for food and fasting comes naturally to them. The simple rule is to stop eating until the appetite returns or until one feels completely well.
Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period. Cold baths are not advisable. Sun and air baths should be taken daily. Fasting sometimes produces a state of sleeplessness which can be overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of hot water.
Benefits: There are several benefit of fasting. During a long fast, the body feeds upon its reserves. Being deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own tissues by the process of autolysis or self-digestion. But it will not do so indiscriminately. The body will first decompose and burn those cells and tissues which are diseased, damaged, aged or dead. The essential tissues and vital organs, the glands, the nervous system and the brain are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a curative and rejuvenative method. During fasting, the building of new and healthy cells are speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys, and the skin is greatly increased, as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to quickly expel old accumulated wastes and toxins.
Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a result, the digestion of food and the utilisation of nutrients is greatly improved after fasting. The fast also exerts a normalising, stablising, and rejuvenating effect on all the vital physiological, nervous and mental functions.
Breaking of Fast: The success of the fast depends largely on how it is broken. his is the most significant phase. The main rules for breaking the fast are: do not overeat, eat slowly and chew your food thoroughly; and take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself.
Hope this helps, Good Luck.
Domestic Colon Cleansing by NEATCOLON
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