Calcium Vitamin
Calcium Vitamin
Please help me please tell me the indian dishes with recipe rich with high calcium and vitamin?
my project is sites for recipe of indian dishes with high calcium and high vitamin please help me best answer i will give 10 points.
Curried eggs.
Calcium Vitamin
Calcium, Vitamin A and Vitamin D3: Three essential vitamins For Turtles As Pets
When keeping turtles as pets you’ll know that a massive part of caring for your turtle is trying to keep them healthy and a good way to do that is through the food you feed them and providing them with a nutritious diet.
All turtles are different and you will need to feed your turtle a specific diet depending on what species of turtle he/she is. Some turtles enjoy specific foods more than others but generally there are vitamins and minerals that all turtles need in their diet and these are vitamin D3,vitamin A and calcium. So why are they important and how can I introduce them into my turtle’s diet?
Vitamin D3 partners well with calcium and is an aid which helps the absorption of calcium into your turtles body. Naturally in their habitats in the wild, turtles generate vitamin D3 through exposure to sunlight while going about their daily adventures. Most people who have turtles as pets keep them indoors so a good way to ensure your turtle receives this vital vitamin is to have a UVB lamp providing ultraviolet light into a section of their tank for at least 8-10 hrs a day. Ideally it is a lot easier and cheaper to allow your turtle 30 – 40 minutes of sunbathing where you would take the turtle outside into your yard and it can have exposure to natural sunlight every two to three times a week. Just having your turtle out for just those few minutes will be enough to help them to produce a sufficient amount of vitamin D3 in comparison to the 8-10 hours of artificial light needed.
One thing to keep in mind is that turtles are not used to extremely cold temperatures so if the weather is not particularly warm in your area it’s always better to stick with UVB lighting.
Calcium is extremely important for good turtle shell development and healthy bones in turtles. Both aquatic and land turtles can have severe problems if there is a lack of calcium in their diet. The shells of aquatic turtles will become soft and rubbery and it’s very possible that a young calcium deficient turtle will develop malformed limbs. Land turtles on the other hand can suffer from pyramiding which is a condition that causes the shell of a tortoise to become lumpy and form pyramid like deformations. Pyramiding is caused when there is too much protein and not enough calcium in the tortoise’s diet. The protein causes rapid growth but the lack of calcium means the shell cannot expand in time to keep up.
The best ways to provide calcium into your turtle’s diet is to provide them with calcium supplements which can come in a few different forms. Calcium supplements for turtles usually come as powder but you can also use cuttlebones which is also used for birds and are a great way to induce calcium into your turtles diet to ensure they have good bone and shell health.
If you decide to use powdered calcium be sure to buy the non- phosphorus version so your turtle is only taking in calcium and not unbalancing the calcium to phosphorus ratio.
Vitamin A is important for your turtle’s skin, eyes and mucous membranes. A lack of vitamin A in a turtle’s diet can result in swollen eyes, a runny nose and a loss of appetite. These symptoms all point at a condition known as hypovitaminosis A in turtles. A good way to provide your turtle with vitamin A is to feed them foods that are rich in this vitamin and this will be a good way for them to receive the sufficient amount needed.
These foods are:
*Dark leafy greens such as collard greens, mustard greens, Kale and parsley.
*yellow, orange flesh coloured vegetables such as carrots and sweet potatoes
*Cod liver oil: Just drizzle a bit over their food before you give it to.
About the Author
As a final tip for feeding and
remember when trying to achieve a healthy diet to not concentrate too much on providing just one particular vitamin or mineral instead try to provide a balanced diet consisting of all these essential vitamins and a few treats here and there to keep your little buddy happy. For more information on supplements and feeding tips for your pet turtle check out http://www.squidoo.com/feedingturtles
Is taking vitamin calcium supplement healthy for a 13 years old kid who is underweight?
He weights around 75 pounds and is 4’11…He hasn’t gone through puberty he took the supplement 500 mg vitamin d + calcium for 2 days and then he started coughing, then he blame it on the supplement pill makin him cough. Is it totally healthy for him even if it’s overdose? Should i take the pill away and let him drink milk only, would milk be enough?
Doctors are now recommending 2000mg a day vitamin d for an average person (adult). And calcium can build up in deposit if overused, i have one on my leg…..but i just drank milk! Talk to your pediatrician or go to http://www.medhelp.org and ask in the pediatric community for free. (ask a doctor costs $$ on that site, but community has free docs…)
Bob Barefoot Coral Calcium and Vitamin D 2009 Part 2a
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