Bulk Powder
Bulk Powder
where can i buy muscle milk powder in bulk supply?
im spending alot every month and im trying to find an online retailer or a store perhaps that i can buy a tub of powder that is bigger than the 5 pound tubs they sell at vitamin world. i currently pay close to 55 bucks per tub and yeah its adding up. so anything bigger for a better value would be great
I don’t think that i have ever seen anything bigger than the 5lbs tubs, with the exception of the barrels that they have at smoothie king, go in there and ask who there supplier is and the phone number.
Bulk Powder
How to Bulk Up Quickly
Back in the 1950s a bodybuilding system was “discovered” and used by thousands of young men that put on weight quite rapidly. It was basically one part exercise, one part diet. While weight-gain powders have taken a lot of steam out of the diet part, the exercise piece still works to this day.
What am I talking about? Squats and milk.
First, the Squats. Not your garden variety Squat, but your heavy, slow, Breathing Squat. Take your normal Squat weight (that you do 10 reps with, for example) and do 20 reps. I know, sounds impossible. But here’s how it works.
At the top of the movement, take in 3-5 DEEP breaths. Expand your rib cage as much as possible. This serves two purposes — first, you’ll be working on expanding your rib cage, which will allow you to carry the added upper-body muscle you’ll build on this program, and secondly, you’ll be getting oxygen-rich air into your lungs so that your body can burn the fuel within the muscles to perform two times as many Squats as you are used to doing!
Slowly squat until you get to parallel, pause for a brief moment, then rise explosively. Repeat.
Follow up your Squats with Bent-Arm Pullovers. These, too, serve to stretch the rib cage. Superset the Breathing Squats and the Pullovers for a 1-2 punch that will leave you — literally — breathless!
Start with one set and build up to 3 sets for three workouts a week, for up to six weeks. At the end of this cycle, you will not only be bigger in the thighs, but all over, and you’ll also be significantly stronger in the regular Squat. Plus, you may even gain 2-3 inches on your chest.
After no more than six weeks, resume your “normal” workout routine.
Of course, as protein powders became cheaper, better, and easier to get, the role of milk in this weight-gain program became less and less. Nevertheless, milk still plays a HUGE role here because what do you add to your weight-gain powder? MILK!
Make sure you drink 3 weight-gain shakes a day. Drink one about an hour prior to your workout and one immediately afterwards. The third can be in the morning between breakfast and lunch or right before bed. I prefer to go to sleep on a somewhat empty stomach, but that’s just me. Note that when I say “empty,” I still eat before bed if I want to bulk up. It’s just a really light protein-rich meal that might consist of a hard-boiled egg or two and some BCAAs (branch-chain amino acids) and creatine.
If you truly want to get HUGE, note that nutrition plays a tremendous role! You can find a complete guide to bulking up, including supplementation, in The Hard Gainer’s Manifesto.
About the Author
Want to learn how to build muscle, gain weight, get ripped, and build the body you want? Check out Muscle-Build for all the bodybuilding tips, techniques, nutritional information, and other principles that you will need to know to build the massive, ripped muscular body you want.
Does Whey Protein powder make you bulk up?
I weigh 120 pounds, but I want to tone up and lean out. I was thinking of trying whey protein powder to make smoothies, but I’m afraid it’ll make me bulk up. Do you know of any good products for women that will create lean muscle? If not, do you know of any alternatives?
whey protein powder makes you bulk because the protein is predigested, so it gets to your muscles much faster than solid food and allows them to start building. as a woman, you will never be able to bulk up. you simply dont create enough testosterone to do it. you could lift harder than any man in the gym and you will never become bigger than them, or even close to it. so it would be fine, even beneficial for you to use whey.
Conveying system for powder & bulk by Triple/S Dynamics
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