Brain Function
Meditation is a discipline where the mind is focused on either an object or on breathing. It has been described as "self-regulation attention in the service of self-investigation, in the here and now. "
There have been numerous articles in major journals and in medical journals about the positive effects of meditation on reducing stress to healing the physical body. Meditation has been known religions East for over 5000 years as a quest for spirituality.
Today, there are different types of meditation on spiritual disciplines psychophysics, which focuses on developing a high degree of mental concentration.
In a small study by University Wisconsin-Madison, Madison Employees 25 region were spent in a program of eight weeks of meditation training in order to study the mind-body connection. After training, the results showed an increase of nearly 50 per cent of electrical activity in the left frontal region (part of brain associated with positive emotions and anxiety reduction) of the brain. The study also included the administration of vaccines against influenza for employees. Sixteen other employees have received the shots, but received no meditation training. The study revealed that meditators have an average increase of five percent in antibodies against influenza and others had an increase of up to 25 percent. This exceeds far to prove meditation can have a positive effect on the body and mind.
It was found by the study of meditation actually changes brain waves. Because the brain is an electrochemical organ and works outside of electromagnetic power, meditation alter brain waves.
Science has classified four categories of brain waves. When the brain is awake and active, usually during the activities of daily living, you use the faster brain waves, beta. The frequency of beta waves are generally 15-40 cycles per second.
The next brainwave is called alpha, which is slower and shows someone who may sit and rest after completion a task, take a walk in a garden or meditation is regarded as being in a state of "alpha" or by using brain waves alpha. The frequency of alpha waves is between 9-14 cycles per minute.
The third is called brainwave theta, which is still slower than alpha brain waves. Theta waves are considered active when you're dreaming. If you drive on a freeway and do not remember the miles of years, you are or were in a theta state. The repetition of a task can often allow us to complete the task without thinking. Theta cycles are between 5-8 cycles per second.
The latest brainwave is called delta. Delta waves are released during deep sleep and dreamless. The cycle range is between 2-3 cycles per second.
The brain waves can also be altered by sound. Music can brain waves change from active to relaxed. Thanks to external stimuli, such as playing a tone in one ear at 440 Hz and a tone playing to 448 Hz in the other ear, the listener will hear 8 Hertz per minute. Though not really a "tone" is created within the brainstem, which synthesizes the two tones, bringing together the right and left hemispheres of the brain.
Meditation itself changes brain waves, which helps the person learn to relax, thus allowing one to better cope with everyday stresses and problems emotional. It could also could lead to more and more aware and more observant of these things that surround us.
About the Author:
Conrad Raw is an expert in practical techniques for personal and spiritual development. He is the author of “Forbidden Secrets Of Personal And Energetic Development.” He travels the world to learn and teach and is the founder of Greater Human Potential, a website devoted to bringing you easy to learn techniques to increase your human evolution. Visit his website for a free newsletter filled with tons of great tips and advice.
Article Source: ArticlesBase.com – Meditation to Increase Brain Function
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