Bcaa Mass
Bcaa Mass
What supplements should I be on?
I’m 18, 6,2 and about 165 lbs. I workout intensely everyday and I also play hockey everyday so I burn quite a few calories. I’m having a hard time gaining any weight or muscle. I was wondering what supplements I should be taking. I was thinking:
Optimum Nutrition Serious Mass weight gainer
Optimum Nutrition Creatine Monohydrate
Multi-vitamin (not sure which kind though)
Would this be good, or should I be taking something else as well like maybe some BCAA’s?
you dont need the weight gainer…waste of money. use that money to get Whey Protein and then eat more food. 5-6 meals a day. creatine is fine…cheapest route is powder if your stomach can handle the bloating some people encounter. multi….i just take a One A Day. thats all you need. branched chains are a great addition if you have money. i always take half the dosage on the bottle before my workout, a full dosage after, and half dosage again at bedtime. you are missing glutamine which is a great anti-catabolic supp. help stop muscle break down and at the same time keep your immune system up so you dont get sick. good luck
Bcaa Mass
Clenbuterol For Muscle Mass Gaining
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As for the period of gaining of muscle mass, when the athlete’s diet does not suffer from lack of calories and even quite the opposite – often there are too many calories in it, Clenbuterol doesn’t show anyhow its anticatabolic properties. So if you are working for mass gaining, there is no sense to use Clenbuterol? No! Strangely enough but here catabolic properties of Clenbuterol will be useful.
Yes, in dosages of about 300-400 mg a day Clenbuterol is a powerful catabolic agent, it damages the muscle fibers very good. But how can catabolism – the main enemy of muscle mass – help gaining it? Here is the answer. It must be said at once: catabolic properties of Clenbuterol can be useful only for athletes who take androgenic drugs during training, more precisely, those who are subject to aromatization. The matter is that one of the useful properties of estradiol, into which testosterone excess in man blood under the influence of the enzyme aromatase usually turns, is protecting cells from damage. Many people know that during the “steroid cycle” muscle pain that occurs due to damage of muscle fibers, disappears rather quickly. Estradiol is the substance which is responsible for it.
At first glance everything is well – there is no pain and it means that you can train more often. But… «No pain, no gain» – “There are no achievements without pain” – this formula is very fair for bodybuilding. Not being damaged muscle fibers lose one of the most powerful stimulus to growth. Moreover, training stimulates the cells to the formation of increased amounts of IGF-1 and prostaglandins, and also increases cells sensitivity to these substances. But damaging of the cell membrane is necessary for IGF-1 and prostaglandins (often their autocrine effect, ie effect on the cells in which they are synthesized, is very limited) to get to the general blood circulation. And once again Clenbuterol comes to help.
Regarding practical recommendations for muscle mass gaining by the use of Clenbuterol (necessarily accompanied by AAS aromatize – do not forget!) thay can be the following:
Train no more than one muscle group (maximum – two) in the traumatic mode;
Traumatic training should take place no more frequently than once a week;
Interchange the muscle groups which are being traumatized;
The dose of Clenbuterol on the day of training, as it has already been said, should be around 300-400 mg (8-10 tablets of 40 mcg), you should take the drug before the workout, preferably 6-8 hours before you start;
On the remaining days you don’t need to take Clenbuterol;
After the workout take high doses of amino acids, mainly those marked with abbreviation BCAA.
And remember – people with a reduced propensity for aromatization will not feel a special effect from Clenbuterol usage.
About the Author
Are all of these mass building supplements good to take together?
Multi-vitamins (Vitamins)
Glutamine (amino acids)
Creatine (creatine)
whey protein (quick digested protein)
Casein protein (long term digested protein)
zma (magnesium, zinc, B12, B6, folic acid, hormones)
liver tablets (some same amino acids as Bcaa and glutamine but some different + essential vitamins)
fish oil (good for heart and joints)
weight gainer (extra carbs calories and protein besides food intake)
bcaa’s (different amino acids then glutamine)
Do any of them cancel out each other? Or do something the other one does as well? I typed in parenthesis what each of them do from researching online, but want some personal opinions as well. I only weigh 150, around 5’11 and 19 years old. Been trying to gain some muscle mass for a while now and am finally getting serious.
Because of your weight and your goal, for now you can put Whey protein on the side. Use only Weight Gainer.
Multi vitamins with breakfast
Glutamine after working out (mix it with your weight gainer, unless your weight gainer has glutamine in it) Take 3 to 5g per serving.
Creatine pre and post workout. 5g each serving, mix with a simple carbs like gatorade or grape juice (unless your weight gainer already has creatine in it) Take creatine also on non workout day, when waking up.
Casein protein, take it an hour before bed time, or replace it by eating cottage cheese and some oat meal on the side.
ZMA take it each night 30mns before bed time
Liver tablets, if it’s Uni Liver, take 3 tablets with each meal.
Fish oil, take it with breakfast
Weight Gainer, take it post work out and one more time during the day. Take it only once a day on non workout day.
BCAA, take them pre workout, but honestly, with what you have already for supplements, you don’t need it.
Make sure you eat6 to 7 meals a day (weight gainer count as meals of course) Drink at least 1/2 gallon of water a day. Don’t do any cardio, lift 4.5 times a week. Free weights, basic exercises.
Than be committed and stick to your plan. Be patient, results will come.
MassiveJoes.com – SciVation Xtend – Creatine Glutamine BCAA Nutritional Health Supplements Review
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