Bath Detox
Bath Detox
What are some of the most important things I should know about going on a little detox regime?
I’m thinkin’ about buying a gnc detox kit…
annd some nice bath stuff detox salts.
what are the best fruits/veggies i can eat for this?
((^I’m a Kapha Dosha))
have any tips/advice?
Hi Nicole, I am not an expert but I found this website long ago and they have a good detox guide. www.chetday.com.
Good luck!
Bath Detox
What is a good home-made DETOX bath?
Hot water draws toxins out of the body to the skin’s surface, and while the water cools it pulls toxins from the skin.
Epsom salts augment this detoxification by causing you to sweat. Other salts—all highly alkaline and cleansing—used in baths include sea salt, baking soda, clay, and Dead Sea salts.
Caution: Do not take hot baths and salt baths (including Epsom salt baths) if you have heart trouble, high blood pressure, or are diabetic.
Basic Salt Soak Formula –
Minerals and salts make the bath water feel silky and leave your skin cleansed and soft.
1 cup sea salts
2 cups baking soda
1 cup Epsom salts
1 to 2 tablespoons glycerin per bath
Combine the sea salts, baking soda, and Epsom salts in a bowl. Stir to blend. Pour 1/4 cup or so into the bath while the tub is filling. Add 1 to 2 tablespoons glycerin to keep your skin from drying out (more for dry skin, less for oily skin) and essential oils of choice.
Preparation Time: 2 to 3 minutes
Shelf Life: Indefinite
Storage: Glass jar with a screw top
Detox Bath
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